Tag: life

  • 53 thoughts

    Hello. I know it’s Friday but instead of a ‘Slow-Small Media for the Weekend’ I want to share something else today.

    I’ve had a challenging couple of weeks so my usual ‘lovely things detection service’ have been a bit on hiatus.

    I hope to find my sea-legs and return to usual services next Friday but for now…

    …almost a month ago I turned 53. Not a very special age. Not very young but not very old either. Not a ‘big zero’ birthday. Just a middle-aged-woman kind of birthday.

    F and I went off-grid for two nights to a beautiful bush hut for a dip into nature and quiet. Trickling streams and ruru calls at night. It was lovely.

    My birthday fell on a Saturday this year and the sun came out for the day after weeks of very stormy and cold spring weather. The sun felt like such a big birthday present that day.

    Fraser went off for a walk and I poured a huge cup of tea and opened up my journal. I love using lists as a way into writing in my journal so I decided to set myself the (gentle) challenge of writing 53 thoughts for my birthday. At the outset, I didn’t have any sense of what might come…I just wrote quickly – hoping to get to 53 before Fraser returned.

    (Above: the hut had a kaitiaki with paua shell eyes.)

    I’ve decided to share the birthday list with you …not because it is especially edifying writing but because it is a snapshot of how wobbly and tender 53 feels; maybe it will be of some solace to you if you’re feeling wobbly and tender, too?

    Some of it will probably read like naff pop-psychology or hippy aphorisms. What can I say? Those things are inside me and it’s what poured out on the day. At the time of writing it was just from me to me.

    (I’m copying this from my journal. As I transcribe, I may ‘redact’ a few if they feel too specifically personal or mention my family)

    53 Birthday Thoughts

    1. Despite my challenges I am so grateful for my life.
    2. There is beauty to be found in each day. The task is to find it and attend to it.
    3. *redacted*
    4. *redacted*
    5. I forgive myself. I was doing the best at the time…or at least I was surviving.
    6. I forgive people who have hurt my heart. Not all friendships/associations are meant to last …people come and go. People are mysterious. I am mysterious. I have disappointed people. People have disappointed me. It is the way of things. Let go…..let go…. let go…
    7. Be more like a river.
    8. Be a river.
    9. We’re here to love. That’s it.
    10. No act of love is ever wasted.
    11. Try to adopt more of a ‘maybe’ attitude like the Chinese Farmer.
    12. Love is the bridge…even if long, slow and not resolved in this lifetime.
    13. I read somewhere about midlife, ‘Get better or get bitter.’ I want to get better.

    (Above: my unglamorous, sticking-plastered hand touching moss in the forest on that trip.)

    14. In a similar vein, if at midlife you have ‘ripened on the vine’ and you choose to become wine (sweet) or vinegar (sour).

    I choose wine.

    15. ‘It will be okay in the end. If it’s not okay, it’s not the end.’

    -John Lennon

    16. I tied a red thread around my wrist in August to remind me to stay awake to my life. It’s still there… although now faded and looking a bit manky.

    (oh my gosh 53 things is so many)

    17. Is there any sweeter experience than sitting still enough that a bird swoops past you, low and swift, and you can feel the fan of air from it’s wing’s beating? (The swallows nesting in the porch here just did that to me.)

    18. The 1990s (most of my twenties) feels a long time ago now. It didn’t used to.

    19. I just found a dried and beautiful cicada wing.

    20. The love in this hut is tangible. The energy of the family who built it having lots of good times over lots of years. (est. 1988)

    21. My soundtrack right now is rushing water, magpies and tui.

    22. We decided to bring just enough food so all weekend we are eating foil-wrapped potatoes cooked in ashes with lots of butter and salt.

    (Above: birthday breakfast at the hut)

    23. Happiness can be so simple if we let it.

    Simplicity = happiness.

    24. The satisfaction of elemental sensations: food in belly, sun on face, fireside gazing, hot coffee, good pillow, the sound of a river.

    + Sitting still long enough to let it soak in.

    25. We (humans) could have this every day but we love to complicate things.

    26. No internet = more time with mind = space to let thoughts meander and unfurl.

    27. When I feel dissatisfied with life, remember today.

    (Above: hut kitchen. Simple and good.)

    28. Being content is a decision…is active…

    29. Oh the neurotic, writerly, artist’s need to record things, capture, analyse, grasp at experience. (All the photographs I’ve taken. This list.)

    30. Eels nearby. This afternoon’s adventure.

    31. An almond-finger for birthday cake.

    32. Scottish oat cakes and tangy cheddar.

    33. Lagavulin whisky.

    34. We resisted the inclination to overpack and over-cater and that has increased my enjoyment of the weekend so much. (Chosen) scarcity can increase appreciation.

    35. That sounded a bit ascetic but it doesn’t feel in the least ascetic.

    36. F is walking up a very steep hill with his still-mending leg. Courage. Determination.

    37. The warmth of companionable silence.

    38. In every way, I have to fight my constant urge to add more.

    39. Evolution, devolution, evolution…

    (home stretch)

    40. We went off-grid for my 50th also. I can feel how much I’ve changed since then. Just a few years…but big such big years.

    41. Delayed gratification: I left my little pile of birthday gifts at home on the kitchen table to open on Sunday night.

    42. In my experience, time is a spiral.

    (Above: hut bathroom. (Yes, of course we did!))

    43. The vulnerability of birthdays. The vulnerability of spring.

    44. When all you want is less – what does that look like?

    45. Being okay with the things I thought I might do that I probably won’t do.

    46. Being okay with how it all transpired.

    47. Being okay with my own particular closet-skeletons.

    Understanding that everyone has them and it would be very unwise to ever wish for anyone else’s life but my own.

    48. Knowing that you never know what people are coping with, carrying, surviving or healing from.

    49. Knowing that sometimes people who appear incredibly fortunate from the outside can sometimes be tortured by their own minds…a personal hell…

    50. Knowing that this is why it is unwise to envy.

    51. Knowing that gratitude is a kind of super-power that can help with almost any problem.

    52. Knowing that choosing love is, more often than not, the right choice.

    53. Knowing mostly how little I know…& this is the nature of life’s ongoing mystery and the way to peace.

    *

    Lucky, lucky life!

    (Above: Crossing the log bridge.)

  • Slow-Small Media for the Weekend #20

    (Above: a spiderweb in sunlight, September 20 2025, Ōtaki Gorge.)

    Last Saturday I turned 53. The above photograph was taken on my birthday. The sun came out!

    It’s been a crappy spring (weatherwise) so the sun felt like such a gift.

    I sat on the porch of the place I was staying and tried to read in the warmth…but the sun felt like such rich medicine I couldn’t hold my attention on my book and just kept closing my eyes and facing the sun like some kind of warmth-starved Tuatara.

    We were travelling light so my birthday cake was a supermarket almond finger (one of my faves) with a birthday candle and some dandelion petals:

    Article: Why is spring so hard?

    I find spring a challenging season so I was much heartened by this article answering this questions by one of my favourite writers, Juliet Batten.

    Juliet explores why spring can be a ‘bumpy’ season and reassures that it’s quite normal to find it difficult.

    A solace read.

    Carrying on with that question…an article: ‘The Cruelty of Spring and our Heartbreak at it’s Fickleness’

    This article on the ‘Examined Life’ website pulls some terrific examples from literature expanding on Juliet’s theme of spring being difficult.

    The website’s author, Ellen Vrana says:

    ‘There is life and birth and death in spring. There are lambs and rains and feasts and withdrawals, resurrections and divination.’

    Song for the week: ‘Near a Priory’ by Maxine Funke

    Any song which starts with the word ‘Granny’ is likely to get my attention.

    I like the breathy and minimalist style of New Zealand synth-folk artist Maxine Funke and this song is a sweetie:

    (You can listen to all twenty songs -I add a song every time I write a digest- on Youtube here.)

    Article: A frugal and lighthearted person talks about simple living for financial freedom

    I always read The Spinoff’s ‘Cost of Being’ series where people talk about their finances because I find it so fascinating. The way we approach money reveals so much about prorities, values and life circumstances.

    I particularly enjoyed this one.

    I immediately sent it to Fraser and said ‘this could be us!’…not so much her particular circumstances…but more her attitude. A little bit broke (compared to many) but with a resilient, light-hearted, resourceful attitude.

    This bit sounded very much like our household:

    Typical weekly food costs

    Groceries: I have no idea but it’s not much. A lot of my work involves food rescue and making community kai, so I’m always taking food home. I also grow most of my veges, and have excellent fossicking and scrounging skills!

    A lively read and helped refresh my own commitment to simple living.

    Affordable Art: ‘Resist’ by Bread and Puppet Theatre, Vermont, USA

    (Above: nothing says ‘resist!’ like weeds which will grow in cracks in the concrete. Image borrowed from Bread and Puppet Press.)

    I love dandelions. I love resistance. I love the work of the Bread and Puppet Theatre. I love this postcard and it comes in at a mere $6.00

    (& Possibly once you add postage it would be close to $50 NZD, the cut off price for ‘affordable art’…)

    A long and fascinating delve into the luddite movement

    Speaking of voluntary simplicity, my pen-friend and Wizard of Wellington, Rosie Whinray, published a long, well-researched, fascinating and fun article about the Luddites: ‘Summoning Ned Lud’.

    It’s not just about the Luddites, of course, it’s about time and labour and music and materiality and injustice and autonomy and so much more.

    Make yourself a POT of tea and sit and read this. It will take more than one cup of tea because it has various links to music and interviews on YouTube and no doubt you’ll want to savour them all.

    Thanks for another stellar read, Rosie!

    Video> ‘Life is never still’: an inspiring 92-year-old artist and writer shows us all how to live

    From the description:

    ‘His vibrant paintings burst with dramatic light and dark, playing with colour and drawing upon his Caribbean heritage. He powerfully captures the energy of Trinidadian carnival culture, folklore, and the cathartic power that the celebration holds.

    Join us for an intimate look inside his studio, writing shed, and kitchen, and experience his unique creative process that blends painting, poetry, cooking – and most importantly – love. Learn why mistakes are essential, why stepping away can spark inspiration, and how collecting objects can fuel new ideas.’

    He’s an absolute joy! You won’t regret spending 12 minutes watching his cruise through his day.

    That’s it for the week’s digest. This weekend I am hoping the weather will permit gardening. I have letters to write, mending to attend to, a new stack of library books to hang out with.

    My nettle patch is coming back to life so I’ve been making simple nettle soups and will make it again this weekend.

    I also bought a bottle of vodka so I can make some lemonbalm tincture with the new season’s lemonbalm; it always feels at most potent in spring to me…the leaves bright green and shiny. Lemonbalm is good for stress and anxiety, is known for being a ‘gladdening’ herb. (Now there’s a sweet old-fashioned word.) Read more about it here.

    I hope there are ‘gladdening’ things in your weekend.

    Thanks for being here and sharing the things that I caught in my net this week.

    x Helen

  • Writer Carly Thomas on ‘The Last Muster’

    (Above: Me (on left) and Carly Thomas cracking each other up at her 11 October 2024 book launch at the Palmerston North City Library.)

    Almost a year ago, I interviewed writer Carly Thomas live as part of her book launch event at the Palmerston North City Library. I don’t recall the specifics of the conversation but I do remember there was a lot of laughter. Carly is very funny. Also, very self-deprecating.

    I kept insisting she was courageous, intrepid, fearless and she kept batting such suggestions away. She’s a very humble person. In winter, I invited her to be my second slow interviewee. These interviews take place via email exchanges in an unhurried way. The first one was with writer Iona Winter.

    I wanted to check in with Carly a year out from the publication of ‘The Last Muster’: A nostalgic journey into New Zealand’s High Country.’

    H: Congratulations on the publication of your book! & Thanks for inviting me to help you launch it. That was a great night. 

    Can you tell me a bit about your (very impressive) research trips for this book… you did a kind of ‘action research’ where you joined the mustering gangs. I reckon that was so brave!

    C: The launch was so neat and you were a big part of that so a massive thanks to you, Helen. It all seems like a long time ago.

    Writing a book is a funny old thing, it is all consuming and then it is done. It feels like you have been out at sea, in the thick of storms and intense sunshine and then you come ashore and the tide comes in and it goes out and all is calm. That sounds depressing but it’s not, it’s just there’s a lull, a pause, and then an in-between afterwards. 

    I knew straight away that I would go and work alongside the people I was writing about. I started ringing and emailing high country stations that I had already had contact with through previous writing gigs. It took a few calls before I figured out how to communicate what exactly it was that I was doing. It became apparent that I needed to head south for the Autumn weaning musters quickly and so I got straight into getting down there.

    I’d read up a bit on each station I was going to, but not in depth, that would come later. I like to go into things a bit naive. I figure that asking stupid questions is better than assuming you already know, so I did a lot of that. I learnt as I went, was given ideas on where to go next and in that semi-informed/ follow-my-nose style I got passed onto musters. 

    I didn’t have a big planned out map of things, I really just took whatever next turn presented itself. I started down in Glenorchy at Greenstone Station and was well and truly thrown in the deep end on a four day muster with a motley crew of shepherds. After that the ball was rolling – I’d finish a muster, chuck my muddy saddle and gear in the car and head to the next one. Word got out about what I was doing and it got easier to get on the musters. I was learning skills as I went and got more handy as I went.

    My tools for capturing everything were my phone recorder/ camera/ notes, my big Sony camera (not at all fancy) and my memory for conversations. People would say great stuff, as I was riding along trying to keep a bunch of unruly cattle in line, and I would have to remember it until I could do a voice memo of what they said. It was full on and it took my ADHD multitasking superpowers to a new level. 

    I’d do dumps of writing notes when I could, when I had a day or two in between musters, but not a lot of writing happened till I got home. There was a lot of writing in my head on long car journeys. I would try to hold onto each station’s colours, tone, sound, smell, taste and hum. When I did get to sit down, those were the first words to go down, then I got to the long and arduous job of transcribing.

    Research came last, which I guess is a bit round-the-other-way from what some writers do. As I was travelling about I would try to go to local libraries to find historical tales of the area and old mustering yarns. I also collected a pretty big haul of old New Zealand mustering books from the many secondhand bookshops and op-shops I visited on my travels. Once back home I trawled through online archives and libraries to collect up old stories and facts. I went down massive rabbit holes.

    One particular moment of connection was when I was trying to find the history of a particular homestead that had been abandoned on a station. I was coming up against dead ends and in frustration I called a tiny community library opened once a week by volunteers. As I was on the phone to the woman in charge that day who was telling me “just the person I should talk to was…..”, she paused and then said, “you won’t believe this, but she just walked in the door”.

    The particular 90-something-year-old who was the missing link to the information I really needed was put onto the phone. It was magic. She told me things that were not written anywhere and could have been lost if she hadn’t stepped in right then. I just love that sort of thing and there really is something special about these encounters. 

    The whole book writing process was a combination of high adventure, a saddle-sore body, sleep deprivation, many kilometres on my little nana car’s clock and wondering where I would land next and spending hours researching in drafty libraries or sitting on my couch with a cat, a cup of tea and books piled high around me. I am a contrary soul and I enjoy both of those things equally. 

    H: Writing a book is so different from having a book published, isn’t it? 

    Yes, it really is and I think the main thing for me, this being my first experience of working with a big publisher, was knowing this project was bigger than me. I had to trust my publisher and editor and I took the opportunity to just say “yes” and be more open than I have ever been. It wasn’t just my book, it had many people involved, the most important part being all the people I encountered on the journey, who trusted me with their stories and way of life. It’s a responsibility to take care, while also telling it like it is.

    And then it’s done, the final proof is FINAL and the printers crank into gear. And then you have to let it go, into the open, out into the world, into the hands of others. 

    The tide goes out, I take the dog for a walk, I look at the hills with new eyes and I wonder, ‘what’s next?’.

    H: What did you learn about the horse mustering community over the course of writing the book? Did anything surprise you? 

    Every station was different but a few things were always the same. They love their horses and will always have them in their front paddock no matter what. They are people who choose horses over machinery to get the stock work done and that made them a certain kind of person. Horses may be a slower way of doing things, in some respects, but they are a quieter and kinder way to work stock. Stations that use horses tend to care about their animals, enjoy a slower, older way and there’s also a romance to it all as well.

    The way you see things on a horse, the chats along the way possible without the roar of a bike and the relationship you have with your horse. So yeah, they were a certain type, often a little quirky and more often very stubborn about their way of life. And they all knew each other, the connections ran very deep. 

    I was sometimes surprised by their openness in having me along. Their honesty and their passion to really help me to understand what it all means to them. Sure, there were plenty of tight lipped cowboys, but I also experienced real moments of truth and authenticity. 

    (Above: writer Carly Thomas on horseback.)

    H: Do you want to share a favourite moment from your travels with us? 

    That’s got to be on Pitt Island on a day off from mustering the cattle and doing yard work. Me and the two kids from the family I was staying with went for a windy adventure with them leading the way. They proudly showed me the very steep cliff drop-off where they weren’t supposed to go, the quick (and very scary!) way down to the beach and the wharf and the old shearing shed retired back when wool prices dropped to pretty much nothing.

    I was told the names of birds and horses and paddocks and we arrived back hungry, windswept and grinning. Brilliant day! 

    H: What have you been reading lately? Can you recommend a few recent reads? 

    Oh so many good books lately! I have discovered a New Zealand author, Fiona Sussman and now her book Addressed to Greta is a favourite. The main character Greta is one of those memorable ones that you fall in love with.

    I have also become a  little obsessed with Elif Shafak, a Turkish writer who wrote There are rivers in the sky. It’s an epic story told over different decades and cultures. A must-read I’d say.

    Oh and The Homemade God by Rachel Joyce. I love a good complicated family dynamic story and this is a goodie. 

    H: Thanks heaps for doing a slow interview with me, Carly. I hope there are lots of horsey good times in your summer.

    C: Thanks mate!

    *

    Carly is already deep in her next project. It’s an ongoing project to capture the stories of Aotearoa’s rural elderly called Landlines.

    Check out their first short film:

  • Writer Iona Winter talks grief, the healing powers of creativity and her new book, ‘A Counter of Moons’

    I consider the writer, Iona Winter my friend even though we’ve only met in real life once. We’ve exchanged lots of warm and intimate dialogue via email. I read an early draft of one of her poetry books for her. She included a poem of mine in her grief anthology ‘a liminal gathering’ which I wrote about back here.

    Iona recently released a hybrid memoir, A Counter of Moons. In it, she writes candidly about the time surrounding the suicide of her beloved son, the musician Reuben Winter.

    I recently slow-interviewed (via email exchanges) Iona about her new book.

    (Content heads-up: Iona’s book discusses suicide, mental health, grief so, naturally, all of these subjects feature in this interview as well.)


     Kia ora Iona, thanks for talking to me about your beautiful new book. I really enjoy your poetry so I am looking forward to reading your memoir. 

    Can you share a little about how this book came into creation? 

    Iona: Kia ora Helen, thanks for inviting me along e hoa. I love the idea of a slow interview, it’s like we’re having a cuppa together, fireside, with a plate of delicious homemade biscuits! 

    A Counter of Moons is part of a body of work that began after my tama Reuben took his life, during Covid lockdowns in 2020. I’m deeply grateful to have received the 2022 CLNZ/NZSA Writers’ Award, that enabled me to complete the initial manuscript. This book and my poetry collection In the shape of his hand lay a river (2024), started out life together, as companions…but the world of publishing had other plans. Writing has been my main solace, while facing into an experience that is, for the most part, wordless. 

    The first project published was the multimedia grief almanac a liminal gathering (2023) Elixir & Star Press – a small indie press I set up in Ru’s memory. Knowing that grief is everywhere, from sharing my grief experiences, I kept hearing that many people carry their grief alone and feel dreadfully isolated. It was like Ru spoke into my ear then, saying, “You need to create a space for other people’s grief Mā”. It wasn’t really an option, more like an essential thing to do. 

    After Reuben died, I wrote diary entries, poetry, ranty-af essays and explored literature around suicide bereavement and grief. There wasn’t much, in terms of dead-child-grieving-mother books, and the rest was either academic or self-help. What I needed was to read people’s personal stories – something to mitigate the deep grief that accompanies suicide bereavement. I was active on social media for a couple of years, because I didn’t want Ru’s death to go into a void. It felt important not to disappear either, as a grieving māmā; not to garner attention but to raise awareness. Along the way I’ve attempted to challenge the social stigma attached to being a suicide bereaved mother in Aotearoa. A Counter of Moons is a hybrid non-fiction memoir; a snapshot of my life, Reuben’s life and his departure from this realm. 

    I think of you as a writer who cant be confined to one genre so it makes sense the memoir turned into a hybrid book. It also makes sense in terms of how grief feels, right? You never know how youre going to be one moment to the next.

    Now that it’s out, how has it been (so far) having it out in the world? 

    Iona: Yeah, grief is hybrid by its very nature, as is love. I guess you’ll never find me writing something straightforward, probably because my brain doesn’t work that way, but also because I don’t see life, or death for that matter, as linear, formulaic or clearcut. Everything is interconnected and interdimensional. I’ve crafted a hybrid book because that’s how grief is for me – all over the freakin show, intermingled with moments of clarity and belonging, and at others feeling desperately alone and silenced. 

    It’s been odd since the book came out; a mix of relief, exhaustion, and flatness. Reuben used to say that too whenever he released a new album, and how it often felt ‘over-cooked’. Truckloads of energy went into these grief projects, but putting everything into grief-art, despite being purposeful for myself and others, has taken a massive toll on my wellbeing. 

    The feedback from those who’ve connected with A Counter of Moons has been potent, heartfelt and moving. To date, I’ve been blessed with generous and hearty responses; yet alongside this I’ve noticed the same pervasive silence that accompanies suicide. All I can do is trust that it’ll make it into the right hands. As a bereaved mother, I saw a major gap in the literature and have attempted to place a signpost there. I’m under no illusion that this book will be a bestseller, because most people seem reluctant to engage with the subject matter; including those who’ve said they can’t because they don’t want to feel sad. I say in the book, “We are expected to get over grief, not wallow in it, and to hide our teary-eyed sleep-deprived faces. Except if you’re me, and these days I say, bugger that. I’ll be real about this, even if it kills me.” It hasn’t killed me yet, and I’m pretty feisty about everyone’s right to do grief in their own way. 

    In making these three books, I do wonder if there’d be more engagement if I was a shouty wahine standing on the steps of the Beehive! The silence with suicide and difficult emotions, I believe, speaks to our collective fears of going there with our own grief and internal pain. Heaven help us if we are triggered into feeling something other than the socially prescribed or accepted norms.

    Here in Palmerston North, a well-known local writer, Paula Harris killed herself in 2023. 

    Paula was very open, very vocal about her mental health struggles, her suicidal thoughts, her feelings of isolation & her despair at her treatment by mental health professionals. 

    She wrote about being sectioned in essays published on The Spinoff.

    It seemed to me that there was often silence after Paula spoke out on social media or published one of her essays or poems. Not total silence, some people would response and try to say supportive, buoying things, however, it was to little effect.

    Whenever suicide features in an art work, there is a often a list of links afterwards and a statement like ‘if you are struggling…help is available.’ In Paula’s case, though, ‘the help’ seemed to make things worse…and with mental health services so underfunded…IS help available, really?’ 

    I’d be interested in your reflections on this, not Paula’s case so much, but more the ‘help is available’ phrase we see/hear so often. 

    Iona: Thank you for mentioning Paula, and naming the silence.

    Last time I saw Paula was at the Verb Writers Festival, we’d followed each other for years on social media. It was great to have a hug, put a face to the name and have a shared rant about the state of the world. It’s important to mention Paula, because she’s just as ‘with us’ as Reuben is. Our dead don’t go into a box, as I’ve mentioned in the book.

    Canadian artist Tanya Tagaq says in Split Tooth, “We carry our dead with us like helium ballons. There is no breaking the umbilicus. They have always been with me. They are me.” And it’s up to us to keep their names in the conversation, rather than not. Less avoidance would go a long way towards developing more honest kōrero in our communities. 

    While I have theories about why people are so afraid to speak about suicide, grief, mental health; when there have been decades of awareness-raising, it still doesn’t make sense. I’ve written about my take on this in A Counter of Moons. The ways we speak of our dead varies a great deal, is often dependant on how they died, and their death-stories seem to have a hierarchy. It’s like I can’t celebrate Reuben’s life, because he took himself out of that life, and the lives of everyone who loved him. It’s as though I must feel ashamed as his mother, for not being a good enough parent. There are many shitty things people have flippantly said to me, about Ru’s suicide. I understand the anger about being suicide bereaved, I’ve been like Mahuika or Kali at times, but beneath any anger are myriad emotions (as we well know). What if we looked inside ourselves first, before opening our māngai to comment on things we know nothing about? What if we made more time for one another without time limits (frankly a preposterous idea when it comes to any kind of grief)?

    The silence when we have been open about what’s really going on for us, is palpable. But I reckon the ‘what’s really going on’ is what the general populous find repellent, triggering or easy to avoid. Reuben was often met with silence, as was Paula, and I’ve experienced this in life too. The ‘afterwards list’ of people to contact is probably a way of covering butts, as if to say, “I’m sorry that happened but we did make a list of people for you to connect with.” It’s like there’s even less responsibility taken because of that. I’ve spoken for years about the lack of resources and the lack of funding – and I promised myself not to be political today – but can see that it’s never been high on any politician’s list of priorities. It’s as though we don’t want to see what’s going on in our own backyards; the many dire situations including suicide, homelessness, poverty, and the ways these are spoken to with an increasingly more tokenistic vibe.

    In terms of ‘Help’ being available; it can only be available if you are willing and able to access it and there are enough people to provide it. I remember working at Youthline in the 90’s, and how many people would call up simply to have someone on the end of the phone, to combat loneliness. Perhaps we need to attend to the ways we silence one another, and the subsequent loneliness and isolation first?

    I heard you say, in an interview you did with Kerry Sunderland, that it was writing that has kept you going since Reuben died.

    Can you speak to this? What do you think it is about writing / creativity that has kept you going? 

    Writing has always been my go-to, when life has overwhelmed me, or when I’ve had nobody to share it with. There’s something incredibly immediate about writing whatever’s in my head down onto the page. 

    Much of how I defined myself (aka society’s labels) has been stripped away over the last decade with a brain injury, a mesh injury from medical misadventure, being unable to work a normal job ever again, and Reuben’s death. There’s been a great deal of grief and loss to attend to, and with limitations on ‘help’ and a lack of financial resources, I’ve had to dig deep in my own soul and find ways to navigate this. 

    Poetry, either reading another’s or writing my own, creates space to express what’s going on for me internally. I don’t think we have many options these days, for this kind of expression, that feel safe. The good thing about writing on paper is that you can always use it as a firestarter if you don’t like it! When there’s more space in my head and heart, after expression of intense emotions, I think it leaves space for something new to emerge.  

    Thank you, my friend, do you have any final thoughts you want to share? 

    If people want a copy of A Counter of Moons, or the other books I’ve mentioned, I have copies and am happy to post anywhere. Or if money is a barrier, perhaps people could request their local library gets copies? Alternatively, copies can be purchased direct from Steele Roberts Aotearoa. 

    My hope is that these books will start and continue conversations around suicide bereavement and grief, perhaps even making these conversations more commonplace and without fear or avoidance. As I’ve written in this book, death is a part of life and we need the same village that raises our children, to wrap around us when we face death.  

    Thank you, Helen, for inviting me along, and for being unafraid to go there with me. Thank you for not joining in with the silence that pervades our society, and for meeting me in a beautiful heart-space, I’m very grateful.

    Kā mihi aroha, Iona x

    (Above: Reuben and Iona.)

  • Slow-Small Media for the Weekend #9

    (Above: low winter sun through some crops gone to seed at the Awapuni Community Garden.)

    Hi lovelies,

    Jeez, another week of scary news in a world gone mad. I hope you are faring okay and doing plenty of sensory, nature-based things off screens to give your nervous systems a chance to recover.

    Winter calls for an encounter with ‘a Wild God’

    Long a favourite poem of mine, I went looking for a shareable version of ‘Sometimes a Wild God‘ by Tom Hirons and saw, to my delight, that you can both read it and listen to it being read by the author here. There’s something about listening to poems read by their authors which is really special.

    This poem speaks to that longing inside us to connect with nature’s raw wildness…how that raw wildness is no joke…and it also has such a great ending. A modern classic, I think.

    Song for the week

    This week’s song is gentle, evocative and sounds a bit like Nick Drake. It’s ‘Crow’ by English ‘folktronica’ band, Tuung.

    As a poet, I can’t fall 100% in love with a song unless the lyrics are thoughtful and interesting. The chorus for this song are so good:

    ‘And we bide our time
    And we shed our skins
    And we shake our bones
    And we sink like stone
    And we crawl through mud
    Til we reach the sky
    And we bide our time.’

    (Listen the full playlist of Slow-Small Media songs here on Youtube.)

    Sally Wise’s ‘Apple Day

    Nothing warms my heart like friends and communities getting together to work on food harvests and processing together. (If you didn’t catch it already, here’s an article about some friends and I doing just this with green tomatoes.)

    Australian food writer Sally Wise just wrote about her annual ‘apple day’ here.

    I especially like the photographs. What great seasonal fun.

    Make a liver-cleansing, iron-boosting tonic from a much-maligned weed

    Most people I talk to are unaware that yellow dock, a plant loathed by many, is a powerful medicinal plant.

    When I did a live-cooking event at the Womad Festival last year, one of the things I made was some wild seedy crackers which had yellow dock seed in them which I foraged.

    Dock root is rich in iron, minerals and vitamins. Check out this recipe for an Iron Rich Liver-Cleansing Support Oxymel from one of my favourite New Zealand food writers, Anna Valentine.

    Lot’s of weeds are a bit of a pain, it’s true (hello, tradescantia, hello, convolvulus) …but so many weeds are edible or medicinal. I feel like re-learning all of the offerings of local weeds will be an important passtime for the coming years.

    Here’s to the humble dock plant: mineral-retriever with it’s deep taproot, generous-seed-offerer, cleanser of livers and booster of blood.

    This week’s affordable art: Whakangā

    This week’s affordable art is not wall art, but an artful object, a meditation tool, a little something perfect for the wintery months. This would make a beautiful gift.

    (Above: photo borrowed from the Creative Hive NZ website.)

    It’s a little beeswax candle set from the Creative Hive NZ. Whakangā means in Māori to take a breath, catch your breath, rest, relax or inhale.

    From their website: ‘This beautiful Whakangā set is the perfect addition to your wellbeing with 21 small beeswax candles and an exquisite artisan ceramic kawakawa leaf holder.’

    I think it qualifies as ‘art’ and is very reasonable at just $35.00 for the set.

    This is such a thoughtful product. The tiny candles are made to burn for twenty minutes; just long enough to take a break or meditate. A friend of mine has a set and the candles are so very small and sweet.

    How to make a Wild Food Map of your neighbourhood

    This is a great article from Milkwood Permaculture on how to make a wild food map of your neighbourhood. I haven’t done this but I’d love to. If you have younger kids, it could be a fun activity to get them involved in over the school holidays?

    As well as great instructions on this project, this article has a handy list of links for online community food maps at the end, like Falling Fruit a global map of crowd-sourced information about public fruit trees. It’s very fun to type your address into it and see what’s within walking distance of your house. You can add your local knowledge to it, too.

    Something chill to watch: a Brixton folk artist’s beautiful house and studio

    This short (9min) clip featuring folk artist Abe Odedina on the World of Interiors YT channel is a good time.

    He’s a vibe, and I loved seeing his house and studio. His house is beautiful as is his art. I also appreciated how much he talks about loving being at home. I think since the pandemic, many of us feel the same way, hey?

    (I lived in Brixton a zillion years ago when I was on my travels. I found it such a vibrant, exciting suburb of London.)

    A Manifesto for Stubborn Optimists

    From the Montague Workshop (Brad and Kristi Montague), a Manifesto for Stubborn Optimists:

    ‘We believe that care is courageous.

    Joy is rebellious.

    Wonder is defiance.

    We believe in the builders,

    teachers, growers, healers,

    quiet ones making room at the table,

    the messy middle, the long haul, and

    in the overlooked beauty of a slow repair.’

    This manifesto gave me some solace this week. I love manifestos. I think most things I write end up being thinly disguised manifestos; I can’t help it.

    I’m going to print it out and stick it on my fridge.

    This weekend my oldest ‘baby’ turns 25. Quarter of a century!

    (Above: the oldest baby when he was 4. A favourite pic.)

    I spent my 25th birthday dancing at Duckie London – a queer club night that’s still going! But I started off the night straddled across one of the bronze lions of Trafalger Square in London, drinking straight from a 1.5 litre bottle of Absolut vodka. Classy, aye? (I wasn’t always the quiet homebody I am now.)

    It’s funny, because I remember clearly thinking back then ‘I’m going to climb up here and get on one of the lions…because then I will always remember what I did on my 25th birthday’ …and it worked, I do!

    Anyway, there will be birthday celebrations this weekend and no doubt F and I will have a tipple of whisky and contemplate the bizarre passage of time.

    Hope there are sweet, calm things in your weekend, too. x

  • somehow, ‘a forager’s life’ is two

    On March 18 my book ‘A Forager’s Life’ turned two!

    The two years since it emerged into the world have been, frankly, mad.

    I’m a person who enjoys a slow, simple life and lots of huge (for me, anyway) and exciting things happened with the book since it’s release. In this space, I’m going to share some of the things that happened…even though they are old news in terms of the pace of the online world. They are still very much with me.

    (Above: I threw a morning tea for the staff at my wonderful local bookshop, Bruce McKenzie Books on the day the books arrived in store, March 2023.)

    I was unkind to myself and, freaking out about money once my book manuscript was delivered, started a new job before the book even came out. At the same time, my younger son who has a disability was finishing high school and in a massive phase of transition into post-school life. I had underestimated how intense of this phase would be for him, resulting in a high-pressured time where I was trying to enjoy the opportunities the book bought my way, learn and hold down a new job and be there for the kid. Oof.

    It was all too much and, coupled with the NZ government’s slashes to disability support last year, I only lasted two years in the job before something had to give and I left it so I could adequately look after my boy.

    Now I’m out the other side of the intense part of the booky fizz, the job debacle, am still navigating the kid’s shaky steps into adulthood (I guess I always will be), plus I’m in the midst of the intense mind/body/spirit shake up that is menopause.

    I’m sitting here, a bit dishevelled, trying to put myself back together. It’s been a very strange time of immense, beautiful highs and difficult, fractious lows. (Then there’s everything going on in the world beyond my front door where the world appears to have gone completely mad.) Therefore, I’m hoping this winter is very boring and nesty so I can read mountains of books beside the fire and journal a lot (on paper and here) and let it all integrate into me at a pace I can cope with.

    So, interspersed with posts about other things, there will be the occasional retrospective post my experiences with ‘Forager’s’.

    I hope it’s interesting for you to read about such things from a writer’s perspective? As writers we are supposed to act very cool and nonchalant about the occasionally great things that can happen if you write something that people respond to…but I have never managed to be cool…I’m an awkward, nerdy, sensitive person who gets overwhelmed easily. I’m not at all nonchalant…I get very revved up about exciting things. In fact I get excited about non-exciting things, like the shape of a dried fennel seed head, finding a particularly niche-to-me second-hand book, or sampling from a pan of sun-ripened then slow roasted cherry tomatoes.

    & I know blogging is long dead but (see above point about not being very cool) however I’m hoping if I write here, the right people will find me, despite claims that blogging and personal websites have been made irrelevant by speedy old social media and peoples’ diminishing attention spans. ‘The right people’ are folks who like reading longer form than an Instagram caption and appreciate the reedy, faint voice of a shaky woman trying to lure kindred people into giving their precious attention to her personal website rather than further furnishing the pockets of tech billionaires.

    If that’s you, warmest of welcomes aboard.

    (Do leave comments if you feel moved to. I read everything and promise to respond.)