Summer solstice brings intentions for the coming year…

On Sunday, I celebrated the Summer solstice at a dear friend’s house in the country with about twenty other people. We shared a feast and then lit a big bonfire, drummed and danced, burned things in the fire we wanted to let go of, and set intentions for the year ahead…

This week I am feeling very much like the new year has begun. I have taken some steps towards launching my new business – Helen Lehndorf: Mindfulness & Creativity (I’m on facebook HERE) …

This year I am employing myself to teach yoga, meditiation, creative writing classes, day retreats and more! I have great trepidation about the financial side of things, but otherwise am feeling happy, excited and very much like I am doing the right thing.

& I’ve already done a few things this week towards my goals for the year:

Here they are…

mindful_eating_juices_resolution

(I’ve gotten into making vegetable juices this year – with some trial and error. I’ll write a post with some juicing tips soon.)

I’ve had some ongoing health issues (I won’t bore/overshare about them but they can be summed up in two words: ‘women’s troubles’) which I am determined to sort out this year. I also want to feel better generally. I am so clean-living (relatively) I feel like I should have more energy and vitality than I do. This week I have been to an osteopath for a crunchy neck that was giving me headaches, and a herbalist. The herbalist said the majority of her clients are ‘exhausted mothers who want more energy’. YUP! This is going to be the year of prioritising my health!

helen_cabbages_resolution

I love to grow vegetables (this is a photograph which accompanied a personal essay about my vegetable garden published in the Dominion-Post a few years back – the cabbage-boob pose still cracks me up) but despite years of it, I still have a lot to learn….so over the next two years I am doing a Permaculture course through RECAP. The course covers soil health, water systems, animals…all kinds of things I know little about. I’m excited to learn, and to improve my garden.

bicycle_resoution

I bought my bike in 2007 with proceeds from a stall at a craft fair. I remember I told everyone who bought something from me that day that their money was going towards a bicycle, and how excited I was to buy it (especially choosing the bell and the basket to go on the front) … I used to cycle around our old neighbourhood all the time….then…we moved to our new house, so close to the centre of town it’s a ten minute stroll to the square and for whatever reason, I got out of the habit of cycling and subsequently lost my road confidence a bit. So this year is going to be the year I get back on my bike! I have lots of great cycling role models in Palmerston North – women who are much older than me who get around on their bikes, some towing their groceries on bike-trailers…one friend tows her dog around on a little platform!

I think they are all fairly achieveable goals. WISH ME LUCK!

Do you have any plans/hopes/dreams for the coming year?

warm autumn

Here is how the big vegetable bed looks right now….because it has been such a warm autumn, everything has grown quickly and lushly, which you might think is a good thing, but it isn’t really. It means that everything will be read to eat soon, and then when the really cold weather hits, the garden will be empty. Aah, well. Not much I can do about the weather!

(Go HERE FOR A REMINDER OF HOW IT LOOKED IN MARCH.)

I’m growing lots of Kale, green and purple, now that I’ve learned the best ways to cook it – it’s a great crop that grows throughout winter, much like silverbeet does.

My olive tree, which was about one foot high when I bought it, is now about six feet high and after seven years, has finally fruited! Maybe moving it from from the old garden to the new garden was ‘motivating’ for it?

There are lots of these dandelion-clocks about in the garden – I used to see them as a weed-enemy before I learned all the wonderful properties of the dandelion plant. Now I can blow them with abandon, like I used to when I was a kid.

Make a wish!